A soft method of muscle strengthening, working on the deep abdominal muscles and backbone mobility.
Helps prevent back problems caused by daily stress.
The 8 principles of the technique are :
Concentration, breathing, self exploration, control, precision, isolation, fluidity and routine.
Ancient science, creating equilibrium of body and mind.
Yoga keeps the body supple, strengthens backbone and muscles, and also massages vital organs.
A natural way of stress release and to keep body, mind and emotions in harmony.
Focuses on the energetic dimension of movement, freeing the body and enabling it to perceive joy, spontaneity and creativity, linking interior and exterior, masculine and feminine, mind heart and body.
For those searching for fundamentals by way of the body.
No particular physical capacity needed.